The Art of Taking a Break

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“Almost everything will work again if you unplug it for a few minutes… including you.”

– Anne Lamott

White space or free time is so important for an authentic feeling of freedom. Our body breathes in and out, the oceans ebb and flow, the seasons come and go, and day follows night. Active time and down time need to be in some kind of balance for us to be healthy and well.

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In nature there are the different phases of sprouting, growing, blooming, ripening, and dormancy.

Many of us are living with too much stress and too little recovery. Modern life often leads us to do too much in relation to what we can do. It is nice if there is a lot we would like to do, but actually it’s also healthy, even necessary to relax from that doing at times.

So take a moment, a morning, or even a whole day to enjoy some free time. See what is a good way for you to really relax and recover. If you like a bit more inspiration check out this list or this free course.

Enjoy,
Anka

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One comment on “The Art of Taking a Break

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