Have you ever spent times with tiny bits of relaxation and meditation sprinkled in throughout your days? Did you know that the human nervous system allows us to feel better and be more energetic, if we do so?
I see in my own life that even knowing a bit about relaxation and applying mind-body practices in my work does not mean that I live in an integrated way in every moment.
However, even our normal workdays can energize us if we add tiny bits of of mindful and restorative activity. Exploring and understanding our individual mind, our biology, and our physiology we can see what to do and how it will influence us in many positive ways.
So, I’m inviting you to jump over to my blog “Relaxing into Meditation” and to explore and play with your own ways to relax, enjoy, and maybe even meditate.
Enjoy your time there!